Ceri Lewis 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
316
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 114 |
April 26, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 25 | 142 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 122 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 | 127 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 | 142 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 | 150 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 29 | 170 |
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Workout Graph
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