Ceri Lewis 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 114 |
May 02, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 322 | 26 | 151 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 24 | 130 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 25 | 145 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 25 | 150 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 25 | 156 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 29 | 176 |
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Workout Graph
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