Ceri Lewis 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
325
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 114 |
May 04, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 26 | 154 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 134 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 26 | 149 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 26 | 154 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 26 | 159 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 29 | 174 |
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Workout Graph
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