Ceri Lewis 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 114 |
May 09, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 984 | 329 | 26 | 155 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 | 137 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 26 | 148 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 25 | 155 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 26 | 160 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 29 | 175 |
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Workout Graph
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