Ceri Lewis 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
317
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 113 |
May 15, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 26 | 140 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 127 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 | 134 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 26 | 135 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 145 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 28 | 161 |
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Workout Graph
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