Ceri Lewis 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
336
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 112 |
May 23, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 151 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 131 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 27 | 144 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 | 151 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 27 | 159 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 30 | 172 |
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Workout Graph
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