Ceri Lewis 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 113 |
June 01, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 156 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 138 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 28 | 149 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 28 | 155 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 27 | 164 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 30 | 177 |
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Workout Graph
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