Ceri Lewis 5000m row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 113 |
July 04, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 27 | 149 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 127 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 27 | 139 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 26 | 153 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 26 | 153 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 30 | 174 |
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Workout Graph
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