Ceri Lewis 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 110 |
September 28, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 26 | 148 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 130 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | 142 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 144 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 26 | 153 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 171 |
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Workout Graph
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