Ceri Lewis 6x500m/1:00r row
3,000m
Meters
11:08.4
Time
1:51.4
Pace
215
Calories
157
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 17:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 113 |
October 05, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 29 | 157 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 142 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 156 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 159 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 162 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 171 |
| r789m |
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Workout Graph
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