Ceri Lewis 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 113 |
October 18, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 26 | 152 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 131 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 146 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 26 | 151 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 26 | 159 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 30 | 175 |
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Workout Graph
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