Ceri Lewis 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 112 |
October 22, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 25 | 161 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 147 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 | 156 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 24 | 161 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 164 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 29 | 178 |
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Workout Graph
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