Ceri Lewis 11000m row
11,000
Meters
47:39.5
Time
2:09.9
Pace
669
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 112 |
October 30, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.5 | 11,000 | 2:09.9 | 159 | 842 | 669 | 26 | 139 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 | 116 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 26 | 124 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 26 | 132 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 25 | 132 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 26 | 137 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 823 | 60 | 26 | 140 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 821 | 60 | 26 | 142 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 841 | 61 | 26 | 144 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 824 | 60 | 26 | 149 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 844 | 61 | 26 | 150 |
| 4:00.1 | 11,000 | 2:00.0 | 202 | 989 | 66 | 27 | 173 |
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Workout Graph
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