Ceri Lewis 6x500m/1:00r row
3,000m
Meters
10:44.1
Time
1:47.3
Pace
224
Calories
165
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 16:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 113 |
November 05, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,000m | 1:47.3 | 283 | 1273 | 30 | 165 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 154 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 161 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 164 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 167 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 168 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 177 |
| r739m |
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Workout Graph
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