Ceri Lewis 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 113 |
November 07, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 154 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 137 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 149 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 | 154 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 160 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 29 | 173 |
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Workout Graph
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