Ceri Lewis 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 113 |
November 14, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 25 | 156 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 139 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 151 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 157 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 161 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 29 | 175 |
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Workout Graph
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