Ceri Lewis 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
339
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 115 |
November 26, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 163 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 151 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 160 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 26 | 165 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 29 | 179 |
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Workout Graph
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