Ceri Lewis 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
334
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 113 |
December 05, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 137 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 149 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | 154 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 | 159 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 29 | 172 |
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Workout Graph
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