Ceri Lewis 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
314
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 112 |
January 08, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 26 | 154 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 138 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 27 | 147 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 25 | 152 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 26 | 159 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 | 178 |
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Workout Graph
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5000 m