Ceri Lewis 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
321
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 114 |
January 14, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 24 | 162 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 23 | 150 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 | 158 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 | 161 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 164 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 177 |
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Workout Graph
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5000 m