Ceri Lewis 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 113 |
April 24, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 25 | 150 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 139 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 26 | 146 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 | 150 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 155 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 | 163 |
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Workout Graph
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5000 m