Ceri Lewis 6x500m/1:00r row
3,000m
Meters
11:20.7
Time
1:53.4
Pace
211
Calories
156
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 17:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 113 |
July 10, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 29 | 156 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 156 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 155 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 168 |
| r792m |
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Workout Graph
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500 m/1:00r