Ceri Lewis 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 109 |
November 19, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 311 | 26 | 154 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 26 | 141 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 26 | 146 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 | 150 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 26 | 157 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 28 | 177 |
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Workout Graph
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5000 m