Ceri Lewis 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 112 |
December 03, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 26 | 153 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 146 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 | 146 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 153 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 | 156 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 | 168 |
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Workout Graph
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