Ceri Lewis 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 113 |
December 10, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 25 | 158 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 141 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 155 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 25 | 157 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 162 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 28 | 176 |
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Workout Graph
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