Ceri Lewis 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 113 |
March 24, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 25 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 |
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Workout Graph
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