Ceri Lewis 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 112 |
May 30, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 25 | 154 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 133 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | 145 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 154 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 27 | 161 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.