Ceri Lewis 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
322
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 112 |
June 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 26 | 160 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 146 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 155 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 | 158 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 26 | 165 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 30 | 180 |
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Workout Graph
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