Ceri Lewis 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 113 |
June 23, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 25 | 160 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 147 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 157 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 159 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | 162 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 176 |
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Workout Graph
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