Ceri Lewis 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
325
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 112 |
July 07, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 24 | 162 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | 149 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 158 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 24 | 162 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 | 165 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 28 | 180 |
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Workout Graph
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