Ceri Lewis 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 111 |
August 18, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 24 | 153 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 141 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 23 | 144 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 151 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 | 158 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 | 173 |
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Workout Graph
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