Ceri Lewis 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
314
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
August 25, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 23 | 155 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 141 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 | 149 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 23 | 152 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 159 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 177 |
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Workout Graph
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