Ceri Lewis 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 112 |
October 02, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 24 | 148 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 131 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 | 142 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 151 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 27 | 173 |
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Workout Graph
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