Ceri Lewis 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 114 |
October 21, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 25 | 159 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 141 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 25 | 153 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 159 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 164 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 28 | 179 |
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Workout Graph
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