Ceri Lewis 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 114 |
November 17, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 25 | 159 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 143 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 25 | 154 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 25 | 160 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 | 162 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 178 |
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Workout Graph
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