Ceri Lewis 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 118 |
December 26, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 25 | 159 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 143 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 25 | 156 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 25 | 158 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 25 | 161 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 27 | 180 |
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Workout Graph
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