Ceri Lewis 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 115 |
January 05, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 24 | 160 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 146 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 24 | 155 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 160 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 24 | 162 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 26 | 178 |
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Workout Graph
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