Ceri Lewis 6x500m/1:00r row
3,000
Meters
11:32.5
Time
1:55.4
Pace
207
Calories
165
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 17:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 119 |
January 12, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 28 | 165 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 152 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 160 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 166 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 168 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 169 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 178 |
| r883 |
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Workout Graph
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