Charles Vallance 5000m row
5,000m
Meters
18:17.9
Time
1:49.7
Pace
368
Calories
147
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 125 |
November 30, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000m | 1:49.7 | 264 | 1210 | 25 | 147 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 27 | 141 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 25 | 144 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 24 | 148 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 25 | 150 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 25 | 155 |
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Workout Graph
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