Ian Cowley v500m/0:56r...6 SkiErg
3,000
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 3,128 |
| Overall Time | 18:18.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 37 |
| Stroke Count | 446 |
| Drag Factor | 77 |
April 23, 2025 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 37 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 40 | |
| r: 0:56 | 20 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 38 | |
| r: 1:04 | 20 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 37 | |
| r: 1:21 | 24 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | |
| r: 1:18 | 24 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 37 | |
| r: 1:47 | 24 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 38 | |
| r: 0:05 | 16 | |||||
| r128 |
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Workout Graph
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