Ian Cowley 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 149 |
May 07, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 28 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 28 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 27 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 28 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 26 |
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Workout Graph
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