Ian Cowley 10000m row
10,000
Meters
39:20.8
Time
1:58.0
Pace
670
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 151 |
June 16, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.8 | 10,000 | 1:58.0 | 213 | 1021 | 670 | 26 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1019 | 67 | 26 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 991 | 66 | 26 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1082 | 69 | 28 |
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Workout Graph
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