Ian Cowley 10000m SkiErg
10,000
Meters
41:56.6
Time
2:05.8
Pace
627
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 1509 |
| Drag Factor | 91 |
June 24, 2025 12:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:56.6 | 10,000 | 2:05.8 | 176 | 904 | 627 | 35 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 35 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 35 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 36 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 36 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 36 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 62 | 36 |
| 4:14.1 | 7,000 | 2:07.0 | 171 | 887 | 62 | 36 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 62 | 36 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 861 | 61 | 36 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 63 | 36 |
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Workout Graph
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