Ian Cowley 8300m row
8,300
Meters
32:39.8
Time
1:58.0
Pace
571
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 123 |
July 26, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.8 | 8,300 | 1:58.0 | 213 | 1032 | 26 |
| 6:22.8 | 1,700 | 1:52.5 | 245 | 1144 | 27 |
| 6:37.5 | 3,400 | 1:56.9 | 219 | 1053 | 26 |
| 7:14.6 | 5,100 | 2:07.8 | 168 | 876 | 24 |
| 6:40.0 | 6,800 | 1:57.6 | 215 | 1039 | 26 |
| 5:44.9 | 8,300 | 1:54.9 | 230 | 1092 | 27 |
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Workout Graph
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