Ian Cowley 10000m row
10,000
Meters
40:55.2
Time
2:02.7
Pace
645
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 134 |
July 27, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.2 | 10,000 | 2:02.7 | 189 | 951 | 25 | 134 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | 129 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 26 | 141 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 25 | 133 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 26 | 134 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 26 | 134 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 26 | 135 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 26 | 134 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 25 | 133 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 910 | 26 | 135 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 897 | 24 | 133 |
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Workout Graph
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