Ian Cowley v500m/2:22r...7 row
3,305
Meters
13:07.0
Time
1:59.0
Pace
240
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,651 |
| Overall Time | 22:27.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 142 |
August 21, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,305 | 1:59.0 | 207 | 1097 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| r: 2:22 | 16 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| r: 1:01 | 113 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| r: 2:05 | 14 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| r: 1:01 | 111 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 955 | 21 | |
| r: 1:50 | 19 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| r: 1:01 | 73 | |||||
| 1:24.4 | 306 | 2:17.9 | 133 | 981 | 27 | |
| r346 |
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Workout Graph
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