Ian Cowley v500m/1:35r...10 row
5,000
Meters
18:59.3
Time
1:53.9
Pace
360
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 5,163 |
| Overall Time | 42:37.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 116 |
September 06, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1137 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | |
| r: 1:35 | 18 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1298 | 29 | |
| r: 2:23 | 18 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 29 | |
| r: 2:00 | 15 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1184 | 28 | |
| r: 2:15 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 2:49 | 15 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 28 | |
| r: 2:32 | 15 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1066 | 28 | |
| r: 2:28 | 14 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 28 | |
| r: 2:37 | 15 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 28 | |
| r: 2:32 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:27 | 16 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.