Ian Cowley 2:23 row
356
Meters
2:23.7
Time
3:21.8
Pace
17
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 120 |
September 11, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 356 | 3:21.8 | 43 | 446 | 21 |
| 2:23.7 | 356 | 3:21.8 | 43 | 446 | 21 |
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Workout Graph
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