Ian Cowley v0:30/1:06r...10 SkiErg
1,989
Meters
7:30.0
Time
1:53.1
Pace
137
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 2,167 |
| Overall Time | 24:53.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 44 |
| Stroke Count | 316 |
| Drag Factor | 159 |
September 20, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,989 | 1:53.1 | 242 | 1096 | 44 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | |
| r: 1:06 | 21 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | |
| r: 2:53 | 19 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 50 | |
| r: 1:06 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 2:52 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 48 | |
| r: 1:05 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 39 | |
| r: 2:57 | 16 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 50 | |
| r: 1:11 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| r: 2:50 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 54 | |
| r: 1:23 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | |
| r178 |
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Workout Graph
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