Ian Cowley 5000m SkiErg
5,000
Meters
19:27.0
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 38 |
| Stroke Count | 737 |
| Drag Factor | 102 |
October 05, 2025 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 339 | 38 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 38 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 38 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 38 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 38 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 38 |
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Workout Graph
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